Zhongzhi Co., Ltd. (600038): The first three quarters of results have exceeded expectations and the company has risen and development channels open

Zhongzhi Co., Ltd. (600038): The first three quarters of results have exceeded expectations and the company has risen and development channels open

1.The event company achieved operating income of 105 in the first three quarters.

28 ppm, an increase of 28 in ten years.

63%; net profit attributable to mother 4.

40,000 yuan, an increase of 32 in ten years.

12%, deducting non-net profit 3.

8.3 billion, an annual increase of 28.

56%, the basic EPS is 0.

69 yuan.

2.Our analysis and judgment (I) The performance growth exceeded expectations, and revenue and profit went hand in hand. The company’s revenue growth in the first three quarters of 2019 was 28.

63%, mainly due to the increase in the delivery of aviation products.

Q3 single quarter revenue increased by 28 in ten years.

39%, although it is 40% more than Q2.

The growth rate of 23% has improved, but it is still the second highest growth rate since 2013, indicating that the company’s business development has entered the fast track.

The company’s net profit attributable to its mother increased by 32 in the first three quarters of Q3 and Q3.

12% and 27.

34%, which exceeded expectations.

The number of reports, although the company ‘s comprehensive gross profit level increased by -1 (-1.

15 pct), but the company’s period expense ratio has also decreased (-1.

28pct), slimming body + quality improvement and efficiency effects are significant, and the company ‘s net profit margin increased by 0.

14pct, ROE level increased by 0.

97 points to 5.

14%, profitability has improved.

Looking into the future, we believe that the adoption of new and new general-purpose helicopters will gradually enter the mass production stage, and the continued growth of aviation product revenue can be expected, and the rapid growth of expected performance will continue.

(2) The company is expected to benefit from the development of the aviation industry in the future. The State Council’s “Several Opinions on Promoting the Development of the Civil Aviation Industry” clearly states that the general aviation industry will be vigorously developed in the future, and the general aviation market investment boom has quietly risen in many cities.

At present, the routine coincides with the social transition period, accidents, public health, social public safety and other emergencies, but usually the aviation emergency rescue system is still in its initial stage and there are differences.

Taking Germany as an example, Germany is currently equipped with 53 helicopter rescue stations, and a helicopter take-off and landing point is built every 50 mm to ensure that the helicopter can reach any place where rescue needs occur within 5-10 minutes.

As the main equipment for aviation emergency rescue, there are very few helicopters that can be used for emergency rescue missions in general. The construction of aviation 苏州夜网论坛 emergency rescue system has a very urgent need for helicopters.

As a first-class helicopter R & D and manufacturing base, the company has the capability of independent research and development and mass production of multi-type, multi-series and multi-type helicopters.

The company has formed a product development layout of “production generation, development generation, pre-research generation, exploration generation”. The existing core products include straight 8, straight 9, straight 11, AC311, AC312, AC313 and other series helicopters, as well as the 12 series.Light multi-purpose aircraft has basically formed a good pattern of “one aircraft with multiple types and series development”.

In the future, the company is expected to benefit from the development of the domestic general aviation industry.

(3) Straight 20 杭州桑拿网 appeared on the National Day parade. Soon after the dazzling new star was slowly rising, the Straight 20 appeared on the National Day parade and Tianjin Air Show.

As the first autonomous multi-purpose helicopter platform in China, the introduction of the Zhi20 will add a wealth of helicopter family genealogy, which is of great significance.

Due to the unique appearance and configuration of the Zhi-20 and the deployment of advanced airborne systems, it can meet the needs of various military missions of the PLA in the future and is expected to play an important role in the field of general aviation.

Domestic straight 20-pair American Blackhawk helicopters have been produced since the date of production, and it has become one of the most produced helicopters in the world.

The Zhi 20 has just emerged, and it is expected that a variety of military and civilian models will be derived in the future, with huge development potential and huge market space.

As the only domestic manufacturer of this model, the company will benefit significantly.

(4) Expectations of asset securitization still exist. The company will benefit from the company ‘s third largest shareholder, the Hong Kong stock company AVIC, which announced in October last year that it intends to acquire 100% equity of AVIC Helicopter Co., Ltd., which is the first step in the overall listing of helicopter business.

The announcement on October 13, 2019 stated that the company, AVIC and Tianjin Bonded Investment have reached an agreement on the overall plan for the proposed acquisition, and progress has been made smoothly.We believe that the company, as an A-share listed company, is expected to benefit from the overall listing of the helicopter business in the future.

3.Investment recommendations Based on the performance of the company’s semi-annual and third quarterly reports and revisions to the company’s future development expectations, we raise the company’s forecast for the next three years.

It is expected that the company’s net profit attributable to its parent from 2019 to 2021 will be 6, respectively.

64 billion, 8.

5.3 billion and 1.

09 billion, EPS is 1.

13 yuan, 1.

45 yuan and 1.

85 yuan, the current sustainable corresponding PE is 38x, 29x and 23x.

With reference to comparable companies in the industry, the company’s estimated advantages are obvious, and as the leader of the domestic helicopter industry, the company’s estimated level should be given an appropriate premium.

Benefiting from the development of domestic general-purpose helicopters and the development of the general aviation industry, the company’s medium- and long-term development prospects are expected to maintain the “recommended” level.

Risk warning: risks of insufficient production capacity and slow development of the navigation market.

SIIC Development (600748): Performance maintained fast growth and continued transformation and upgrading

SIIC Development (600748): Performance maintained fast growth and continued transformation and upgrading

event.

The company announced its semi-annual report for 2019.

At the core of the report, the company achieved operating income of 43.

50 ppm, an increase of 15 per year.

42%; Net profit attributable to shareholders of listed companies.

13 ppm, an increase of 48 per year.

77%; Realize basic profit income of 0.

22 yuan.

In the first half of 2019, driven by the increase in property sales revenue, the company’s revenue increased by 15%.

42%; At the same time, the minority shareholders’ profit and loss of the development project is relatively small, and the company’s net profit attributable to the parent has increased to 48.

77%.

In the first half of 2019, the company has an area under construction of approximately 2.01 million square meters, with no new projects being completed.

In the first half of the year, the company achieved a contracted sales area of approximately 16.

350,000 square meters, leased area is about 38.

40,000 square meters.

According to the company’s operating data announcement on August 28: In the first half of 2019, the company held a total of about 40 land to be developed.

790,000 square meters, the corresponding planning and construction area is about 29.

200,000 square meters.

In the first half of 2019, the company’s construction area was about 2.01 million square meters, which fell by 5 every year.

63%; no new construction projects and no completed projects.

In the first half of 2019, the company achieved contracted sales of approximately RMB 26.

52 ppm, a decrease of 24 per year.

23%; contracted sales area is approximately 16.

350,000 square meters, down by 16 every year.

58%.

In the first half of 2019, the company realized real estate rental income including office buildings, shops, garages, factory buildings, etc., which amounted to approximately RMB 2.

13 ppm, an increase of 11 in ten years.

52%; leased area is about 38.

40,000 square meters, an increase of 9 in ten years.

62%.

At the end of February this year, the company had 28.

2 trillion, the floor price is about 2.

The low price of 40,000 yuan / square meter won the right to use the national construction land in two large-scale residential communities in Gucun, Baoshan, Shanghai.

870,000 square meters, plot ratio 2.

0, in line with the company’s deep development of the core area, and further participate in the development strategy of the Yangtze River Delta with Shanghai as the center.

In the first half of 2019, the company newly developed 18 urban public facilities and commercial property projects such as judicial institutions, civil service, convention and exhibition centers, with an area under management of more than 25 million square meters, and the operating income of the property service sector reached 4.

200000000.

Investment Advice.Land transformation and upgrading, “Neutral” rating.

The company’s main business is real estate development and management.

The main business model is the development of mid- to high-end residential buildings, taking into account the development and operation of commercial real estate.

At the same time, the main real estate industry will be promoted in the fields of financial real estate, cultural real estate, pension industry, shared space and other areas.

The company is expected to achieve EPS of 0 in 2019-2020.

65 yuan and 0.

74 yuan.

We refer to the assessment level of relevant companies in the same industry and give the company a 9-11 times 北京夜生活网 dynamic PE estimate for 2019. The corresponding reasonable value range is 5.

85-7.

15 yuan, downgraded to “neutral” rating.

Risk reminder: The company faces the risk of irregular land diversification and difficulty in sales and leasing of non-residential products.

Shengtong Co. (002599) Annual Report 18 Comments: Quality Education Rising in the Wind of Science and Technology Creation, Performance Increased Steadily

Shengtong Co. (002599) Annual Report 18 Comments: Quality Education Rising in the Wind of Science and Technology Creation, Performance Increased Steadily
I. Event Overview The company released its 2018 annual report on April 11, 2019, and achieved operating income of 18.4.4 billion, up 31 before.42%, net profit attributed to the parent company1.2.4 billion, up 34 before.16%.  2. Analyze and judge the steady development of publishing business. The construction of cloud platform promotes comprehensive service capabilities to deepen the company’s efforts to develop key business content, use digital technology to reduce costs and increase efficiency, and strengthen and optimize publishing services.Revenue from comprehensive printing services of the company in 201815.9.5 billion, up 30 before.67%, maintaining a high level of over 30% for two consecutive years.The company continues to improve its market share and profitability by providing comprehensive solutions for the entire industry chain, focusing on children, education and themed publishing books.The “Publishing Comprehensive Service Cloud” project is fully advanced. The project takes publishing institutions and printing enterprises as its main service objects, and uses data technology to unify production and quality monitoring to achieve production linkage between Beijing, Tianjin, and Shanghai, improve efficiency, and reduce costs.The business has developed rapidly, improving the company’s industry competitiveness.  Leverage the development of artificial intelligence, promote the expansion of intelligent education, accelerate the rapid development of artificial intelligence, promote intelligent education for all, and bring new traffic to the company’s robot training and intelligent education products.Revenue from the company’s education and training business in 2018 2.4.9 billion, an increase of 36 in ten years.43%, combined with China Mingming Digital, a well-known Chinese robot education company acquired in early 2018.The company actively improves the robot and programming education curriculum system, expands 深圳桑拿网 product categories, and plans to implement Scratch and Python teaching vigorously.With the preliminary revision of the “Notice on Printing and Distributing the New Generation of Artificial Intelligence Development Plan”, the company’s intelligent education business is expected to receive more policy support, and it is expected to continue to develop in a comprehensive and continuous manner through school promotion, curriculum upgrades, product updates and other dimensions.  Third, investment recommendations are covered for the first time, and recommendation levels are given.Since the company acquired Lebo Education in 2016 and entered the high-quality education track, the company has continuously positioned its development strategy in the field of publishing culture and quality education.With the company’s shareholder Jia Zeping intends to hold it.92% of the shares were transferred to Times Publishing, and dating state-owned enterprises produced business coordination effects.And it plans to issue additional shares to raise funds for the “Children’s Comprehensive Quality Learning and Development Center Project”.We expect that the company will have rapid development in the field of publishing and quality education in the future, and it is expected that the 19-21 EPS will be zero.47/0.57/0.69 yuan, corresponding to the current price of PE is 28X / 23X / 19X.  4. Risk Warning: The expansion of Lebo Education’s direct sales and franchise stores is not as expected, the competition in the quality education industry has intensified, and the main cost has increased

Yonghui Supermarket (601933): The proposed premium is 26.

56% offer to acquire Zhongbai Group’s equity supermarket leader Hengqiang

Yonghui Supermarket (601933): The proposed premium is 26.

56% offer to acquire Zhongbai Group’s equity supermarket leader Hengqiang

The company’s recent situation Zhongbai Group announced that Yonghui Supermarket intends to adopt a contractual acquisition method to increase the company’s shareholding ratio from the current 29.

86% increased to no more than 40%.

After the completion of the acquisition, it is expected to further enhance the synergy and integration effect of Yonghui in the region and help the supermarket leader Hengqiang.

Comment 1. The proposed bid to acquire Zhongbai Group continued to advance in the industry.

The existing store layout of Yonghui Supermarket is mainly concentrated in Fujian, Chongqing and other places, and the location in the Hubei market is relatively blank. The offer to acquire Zhongbai Group reflects the advantages of Yonghui Supermarket’s capital market extension and integration, which strengthens Yonghui’s nationwideLayout and scale advantages.

In the future, we will change the synergy between the two parties in the supply chain and management system to play a greater role.

1) Zhongbai Group is the leading supermarket chain in Hubei, with 1,255 outlets as of the end of 2018, of which Hubei’s market revenue accounted for more than 98%.

In 2018, Zhongbai Group achieved revenue of US $ 15.2 billion, which was flat for one year. Net profit after deduction was 29.46 million yuan, which was a loss from a net loss of 47.40 million yuan in 2017. The fundamentals have gradually improved.

2) Yonghui Supermarket has increased its holdings of Zhongbai through the secondary market since 2013. Several key points are: In January 2014, Yonghui Supermarket and its subsidiaries 杭州桑拿 increased their holdings to 5% for the first time. In 2014, 2 The monthly holdings were further increased to 10%, from April to 15% in 2014, from December to 20%, and from July to 25% in 2017.

As of now, Yonghui Supermarket directly and indirectly holds Zhongbai Group29.

86% equity.

3) The offer price of this tender is 8.

1 yuan, the previous 30-day trading average premium of 26.

56%, in the short term may boost Zhongbai’s market performance.

2. Focus on Yunchao’s main business and continuously optimize the organizational structure.

Since the end of 2018, Yonghui Supermarket has set a strategic adjustment goal focusing on the main business of Yunchao, and successfully completed the optimization and adjustment of the organizational structure within a very short period of time, including the merger of one 天津夜网 or two, the replacement of business stop-loss, and the optimization of the middle and back office.And simplified administration and decentralization.

There is no doubt that new business formats such as mini-stores are rapidly changing, helping the company to penetrate the regional market in the long run.

3, both endogenous and extended, the supermarket leader Hengqiang.

As a leader in the supermarket industry, Yonghui has strengthened its ability to reach stores and actively strengthened its home business. We expect that the modest upward CPI at this stage is expected to improve the company’s performance; in the medium and long term, driven by the acceleration of internal store opening and outbound M & A, it is expectedUsher in a rapid growth period.

It is estimated to maintain 19 / 20e EPS 0.

27/0.

33 yuan, currently corresponding to 19 / 20e 31 / 26x P / E, maintain recommendation, target price of 10.

8 yuan, corresponding to 20e33x P / E, with 30% growth space.

The risk consumer market continues to be sluggish; industry competition has intensified.

The old man hand shake first distinguishes the nature and then treats

The old man “hand shake” first distinguishes the nature and then treats

Uncle Lee is 65 years old and has a good constitution.
Spiritual paralysis.
However, in recent days, both hands have been shaking constantly, and even eating and holding vegetables and writing have been seriously affected, and they are very distressed.
This phenomenon like the appearance of Uncle Lee.
Medically referred to as “tremor”, it refers to a part or all of the body that manifests as involuntary rhythmic vibrations, usually aggravated when emotional stress.
Reduced when quiet, disappeared during sleep.
For the “tremor”, people’s understanding is different. Some elderly friends think that the situation of the elderly hand shake is not an individual phenomenon, it does not hinder big things, let it be natural; and some people.
It was too serious to see this, and it was suspected that it was cerebral arteriosclerosis.
I was suspected to be Parkinson’s syndrome for a while, and I was upset.
How to deal with the above situation?
Experts suggest that the elderly hand tremor must first distinguish the nature and then deal with it accordingly.
  In fact, the causes of tremor in the elderly are both functional and organic.
For two different types of symptoms, it is necessary to distinguish between situations and treat them separately.
  Functional tremor is often caused by emotional agitation, overwork, and physical weakness. It is caused by a temporary increase in the level of adrenal gland secretion. Generally, no treatment is needed. If it affects daily life, it can be administered as appropriate under the guidance of a doctor.Good results can be obtained; organic tremor is caused by pathological factors, the root of the disease is mostly in the brain, and the area responsible for motor coordination function is often damaged by certain diseases, which causes tremors, which are often diseases, especially brains.The aura or reflection of vascular disease must be highly valued. Common diseases are: Arteriosclerosis Arteriosclerosis can lead to autonomic incoordination in the elderly. Hand tremor is one of its symptoms, and severe tremors can occur in the head.
Control of arteriosclerosis is a fundamental strategy to prevent such tremors. Drugs for treating arteriosclerosis, such as diazepam, inositol nicotinic acid ester, etc., can be used.
  If the middle brain has lesions in the midbrain, it can cause paralysis of the tremor, and the most obvious and common tremor in the hand.
Anticholinergic drugs such as Antan should be used for treatment.
  Cerebellar disease maintenance and coordination of human activities is one of the functions of the cerebellum.
If the cerebellum develops lesions, it is prone to “intentional tremor”. For example, when the cup is near the mouth, the hand tremor is severe, it is difficult to complete a specific movement, and often accompanied by walking, talking and eating.
It has been reported that diphenhydramine, promethazine, etc. can be used to improve symptoms.
  The high incidence of written tremor is mainly the elderly mental workers who have been engaged in writing for a long time.
The main symptoms are difficult to write with a pen. In severe cases, you can’t write with a pen.
The cause of written tremor is caused by dysfunction of the cerebral cortex, so the treatment should be based on psychological therapy, supplemented by drug therapy.
  It can be seen that for the treatment of the elderly hand tremor, it is necessary to distinguish the nature first and then deal with it accordingly.
However, whether it is functional tremor or organic tremor, it is harmless to cultivate good living habits and do daily health care.
As an elderly person, you should do the following things in your life: sleep well, in addition to good rest at night, you should develop a good habit of taking a nap at noon; keep exercising, often take walks, jogging, gymnastics, Tai Chi and other activities., enhance physical fitness; diet, eat more meals, lighter, eat more vitamins, high protein, fungus, mushrooms and other food; quit smoking and alcohol.

The benefits of eating eggplant in spring and summer are not known to many people.

The benefits of eating eggplant in spring and summer are not known to many people.

1, protect the cardiovascular, lower blood pressure to protect the cardiovascular, lowering blood pressure: eggplant is rich in vitamin P, is a flavonoid compound, has the effect of softening blood vessels, can also enhance the elasticity of blood vessels, reduce capillary permeability, preventCapillary rupture has a role in preventing small blood vessel rupture and bleeding.

2.
Lowering cholesterol Eggplant contains fenugreek base and choline, which can be combined with excessive plasma in the small intestine and excreted in vitro to ensure normal blood circulation.

Brazilian scientists experimented with diabetic rabbits. As a result, rabbits who consumed eggplant juice had a 10% lower cholesterol content than rabbits without eggplant juice.

In a paper published in the American magazine “Cholesterol Lowering 12”, the edible eggplant was ranked first.

Therefore, high blood fat, high blood pressure, arteriosclerosis, coronary heart disease, hemoptysis, purpura, scurvy and other patients, often eaten eggplant has a metabolic benefit.

3, anti-tumor animal experiments show that eggplant can inhibit the proliferation of digestive tract tumors.

Because eggplant is rich in solanine, it inhibits the conversion of mouse H22 ascites-type vitamins87.

4%, has a high anti-cancer effect.

According to information, in Greece and Crete on the Mediterranean coast, local residents consume large quantities of Solanaceae vegetables (including eggplant, tomatoes and peppers) all year round, where the incidence of cancer is significantly higher than in other countries in Europe and America.

4, increase digestion Since ancient times, the folks have already realized that eggplant has the effect of wide bowel laxative.

Modern medicine proves that eating eggplant can increase the release of acetylcholine, resulting in increased secretion of digestive juice and enhanced digestive movement.

5, other effects of eggplant to prevent the absorption of abnormal effects, for the dieters think it is a delicious and beneficial vegetables.

Eggplant and sweet potatoes have long been shown to have a whitening effect on the skin (especially purple eggplant).

In addition, studies have shown that eggplant has the ability to improve the body’s resistance to various diseases and anti-aging functions.

Eggplant can clear the heat and relieve heat. It is especially suitable for people who are prone to long lice and sores in summer.

[Note]1, it is best not to peel the eggplant, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a good partner, vitamin C needs vitamin B support in the metabolism process, with skin to eat eggplantHelps promote the absorption of vitamin C.

Eggplant should not be eaten raw to avoid poisoning.

2, even if the eggplant is eaten a lot, but most of the cooking temperature is higher, time goes by, both greasy, and the nutritional loss is also great.

The fried eggplant has a vitamin loss of more than 50%.

In all the eating methods of eggplant, the mixture is the healthiest.

3, eggplant and crab meat are cold foods, often eaten with the stomach and feel uncomfortable, severe diarrhea, especially those with spleen and stomach deficiency should not eat.

4, raw eggplant is poisoned.

Raw eggplant contains a toxin called solanine (also known as solanine), which has more solanin in germinated potatoes and is toxic!

Solanum sinensis is found in both potato buds and raw aubergines. You can even see the name “solanine”.

5, during pregnancy, friends should choose fresh eggplant when choosing eggplant.

It is best not to choose old eggplant, especially the old eggplant after autumn, which contains a lot of solanine, which is harmful to the human body and should not be eaten.

Dieting hyperactivity, non-weight loss book

Dieting hyperactivity, non-weight loss book

Chinese diabetes research expert, Guo Xirong, MD, of the Second Affiliated Hospital of Nanjing Medical University, recently solemnly warned obese people: eating less exercise does not mean losing weight!

  Too many people have misconceptions in food, sports, behavior, psychology and philosophy, making people easy to gain weight.

High protein, glucose, and sputum are easy to fat when they are eaten improperly.

Some people like to drink Sprite, Coke and other high-fat beverages, the body is easy to absorb, it is necessary to gain weight.

There are also fast food such as KFC, grilled sorghum and other sorghums are easy to gain weight.

Some people think that more exercise, more running, more exercise, it should be able to lose weight.

This method is just right, because the correct weight-loss exercise is appropriate for aerobic exercise, that is, consumption of sputum, rather than anaerobic exercise?

?

Consume muscles.

It’s better to walk five times calmly than you pant and run five places.

Eat fast, eating a large piece of food can also make people fat, chewing slowly can easily make people feel full; people worry or sleep when drinking sugar can distract ideas, disperse energy, but invisiblyIncreased the probability of fat.

  How to lose weight correctly?

  There are three peak periods in people’s life and obesity. It is necessary to grasp these three special periods.

  One is 3 months before childbirth.

At this time, pregnant women can not eat more, eat less high food, otherwise not only the baby is large, it is easy to cause dystocia, and the child after childbirth is easy to gain weight, it is easy to get fat after growing up.

It is best to breastfeed your child.

Many women now do not give their children milk for breast cancer and body deformation, but feed their children with milk powder.

Such children tend to gain weight when they grow up.

  Second, you can’t eat high-fat food when you are 5-6 years old.

At this time, if the child is fat, it will affect his puberty and adulthood, and it is easy to gain weight.

  Third, you can’t eat more food in adolescence.

At this time, he is fat, and his life is likely to be affected. He will become fat after adulthood.

The real weight loss should be based on improving the internal environment of the body, and more aerobic exercise, such as walking, playing, swimming, etc., to achieve effective weight loss without panting.

Liqiu Health and Law

Liqiu Health and Law

Liqiu is the 13th solar term in the 24th solar terms.

“Autumn” refers to the summer heat, which means the beginning of autumn.

When it comes to Liqiu, the phoenix tree must begin to fall, so there is an idiom that “falls a leaf and knows the autumn.”

After the beginning of autumn, the weather gradually turned cold, and the farmer had the idea of “standing the autumn in the morning and chilling in the evening”
, “the autumn is one day, the water is cold and three points”.

  On the ancient autumn day, the emperor will lead the civil and military officials to the western suburbs to worship the autumn, and ordered the military commanders to begin to drill soldiers to protect the country.

In addition, there is no imperial court or folk. After the completion of the autumn harvest, a ecliptic will be selected, which will cause worship to thank the gods and ancestors. In the alternative, they will try the new harvest of rice valleys to celebrate the harvest.

  After the fall, the temperature changes from hot to cold, the consumption of the human body is gradually reduced, and the appetite begins to increase to supplement the summer consumption and prepare for wintering.

The autumn climate is dry, although the night is cool, but the daytime climate is still high, so according to the principle of “dryness and moistness”, it should be based on nourishing yin and clearing heat, moistening and quenching thirst, fresh and soothing food, sesame and honey can be used.Tremella, dairy and other foods that have a moisturizing effect.

In the autumn, the humidity in the air is small and the skin is easy to dry.

Therefore, the replacement of body water and vitamins should be estimated throughout the fall.

  Autumn is the most suitable season for the human body to reduce viral infections and prevent recurrence of old diseases when winter comes.

In the autumn tonic, you should use the “dry and not greasy” flat patch.

The foods with typical functions are white, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, etc.

People who suffer from spleen and stomach weakness and indigestion can take lotus seeds, yam, and lentils with spleen and stomach.

In autumn, there is a climate of “autumn dryness” such as lip gloss and lip soak. You should choose foods that nourish and moisturize, and benefit from qi and qi. These foods include white fungus, lily, etc., which can be used to nourish yin, moisten the lungs, nourish the stomach, and benefit the body.effect.

  (1) It is necessary to nourish and nourish, and it is easy to absorb and absorb the fall, and gradually decline, people will habitually think of supplementing.

Because people experience hot summers, the body is depleted, and eating is not enough. When the weather turns cold, it is necessary to adjust the body.

However, regardless of the body condition, a lot of tonics, supplements, such as ginseng, velvet antler, chicken and mutton, etc. are concentrated and used as a “big supplement” method. It is very unscientific, not only for health, but also for waste of money.And material resources will even damage the body.

  Therefore, the principle of eating 6 solar terms in autumn is to be nutritionally nourished and easy to digest and absorb.

At the same time, when the resistance is the weakest in the season, if the body is not good, it is very easy to get sick. At this time, eating more foods that can enhance the body’s immunity and body resistance are good for your health.

  (2) Shaoxin sour so-called less Xinxin means to eat less spicy food. This is because the lungs are gold, ventilated in autumn, and the lungs are in autumn.

Eat less flavor, it is to prevent the lungs from being too strong.

Chinese medicine believes that Jinkemu, that is, the lungs are too strong to damage the function of the liver, so it is necessary to “acidify” in the fall to increase the function of the liver and resist the invasion of excess lungs.

According to the principle of traditional Chinese medicine nutrition, during the 6 solar terms in autumn, you must eat less spicy onions, ginger, alfalfa, garlic, pepper and other spicy flavors, but eat more sour fruits and vegetables.

  Also keep in mind the “Autumn Melon”.

In the summer, watermelon is a good summer product, but after the fall, whether it is watermelon or cantaloupe, can not eat more, otherwise it will damage the yang of the spleen and stomach.

TCM health experts also advocate advocates to eat porridge every morning during the 6 solar terms in the fall. For example, Li Ting of the Ming Dynasty thinks that “the morning porridge will be eaten, the Chen Zhixin will be promoted, the stomach will be nourished, and the body fluid will be refreshed.small”.
  (3) Gandan nourish the ancients have a cloud: “The thick taste hurts people without knowing it, can be sweet and thin is my teacher, three thousand thin from now on, light food more than the letter has it.

“The visible, light combination diet is a little bit healthy.”

“Su Wen – to really want to talk about” said “Gan first into the spleen.”

In the five elements, the spleen and stomach belong to the soil, the soil is gold, and the lungs are gold.

Sweet taste and spleen, spleen and then gold (lung) gas foot.

Sweet foods have the effect of simmering, while savory foods tend to cause thirst.

“Zunsheng gossip” also pointed out: “Autumn air is dry, easy to eat hemp to moisten its dry.

“It means that the 6 solar terms in the fall are dry, and you should eat more foods such as honey, sesame, almonds, etc., which are sweet and fragrant, which can not only replenish the spleen and stomach but also raise the lungs and intestines, which can prevent the dryness of the lungs and the intestines and stomachs.Dry cough, dry throat, dry constipation and other physical discomfort or skin loss of luster, signs of hair dryness.

Therefore, the 6-season diet in autumn is appropriate to be sweet and moist.

You can eat more fresh fruits and vegetables with moisturizing and moistening, such as pears, persimmons, citrus, bananas, etc.; fruits and vegetables can eat more carrots, melon, white fungus, etc., as well as beans and soy products, as well as edible fungi., kelp, seaweed, etc., scientifically processed, making delicious dishes of color, fragrance and taste.

Can also be made into a table or drink, such as honey fried white fungus, a variety of fresh fruit and vegetable juices.

Or processed into glutinous rice soup porridge, such as mushroom tofu soup, lentils porridge, glutinous rice glutinous rice, etc., both nutritious and moisturizing.And the fruits and vegetables are rich in water, vitamins, fiber, etc., which is the most prone to dry mouth and nose during the fall of 6 solar terms, rough skin, constipation and other phenomena.

  (4) Morning porridge Chinese medicine health experts advocate eating porridge every morning in the autumn 6 solar terms, especially in the early autumn season, some places are still hot and humid, so that the spleen and stomach need, the resistance is reduced, then if you can eat some warm foodIn particular, it is very beneficial to the body to drink some porridge. The reason is that the former rice or glutinous rice, which is important for medicated diet, has excellent spleen and stomach and supplements the function of qi. The predecessors are quite praised.

In the fall 6 solar terms, most of the porridge currently promoted are sugar cane porridge, jade bamboo porridge, ginseng porridge, and yellow porridge.

  (5) Balanced Nutrition Nutritionists point out that only the correctness of food can provide comprehensive nutrition for the human body.

Such as cereals, mainly for heat and vitamin B1; beans and soy products, mainly for plant protein; vegetables and fruits, mainly for vitamin C, inorganic salts and dietary fiber.

In autumn, we should pay more attention to the diversity of food in the diet and the balance of nutrition. It can supplement the summer due to hot weather and loss of appetite, resulting in insufficient nutrition. In particular, eat chewy, fiber-rich foods.

  The diet of autumn should be based on the balance of the five flavors, according to the individual circumstances, appropriate to increase the consumption of sweet, light, sour, moist food, but not too much.

  When eating, it should be chewed slowly, which is beneficial to the full digestion of food and the complete absorption of nutrients. It can also maintain its moisture effect and chew through fiber foods, so as to dry and dry, to achieve dry throat, constipation, etc.The purpose of adverse reactions.

  (6) should avoid the bitterness of dryness in Chinese medicine, that bitterness is dry, and the bitterness of the product is easy to hurt and consume gas.

“Su Wen – Five Internal Organs” said: “If you eat more, then you will get rid of it.”

“Autumn dryness is evil, the lungs are delicate, and the steam is dry in autumn, and it is easy to feel the evil of autumn dryness.

Many chronic respiratory diseases often recur or gradually worsen from the fall.

Therefore, “the lack of gold is necessary – the contraindications of the beasts and animals and the treatment of the twenty-fourth” in the five internal organs, the relationship between the five flavors and the four-time restraint, proposed: “pulmonary disease forbidden.

.
.
.The idea of not eating the lungs in autumn.

Therefore, the autumn diet should avoid dryness.

Diet and health help the elderly protect the brain!

Diet and health help the elderly protect the brain!

Researchers have found that healthy foods help to concentrate the brain’s attention, can make people in a state of high mood, enhance memory, and prevent premature aging of the brain.

  Food can affect the function of the brain in a variety of ways. Some foods contain nutrients that produce brain chemicals, neurotransmitters.

This substance enhances memory, increases attention, and speeds up responsiveness.

The brain needs certain kinds of food to supply energy, and some foods support the development of the brain and restore healthy brain cells.

In order to keep the brain in the primary state, researchers recommend adding some food to the diet.

  Make sure breakfast.

A large number of recent studies have confirmed that omitting breakfast restores memory impairment and student performance declines.

The memory-enhancing function of breakfast is based on the glucose contained in the food. This is a simple sugar that is rich in food and is supplied to the brain. The lack of this sugar, the brain’s nutrition library in 10-15 minutes.It will be lost.

  Eating for the brain means replenishing food at regular intervals every day, which means adding snacks between meals to supply the brain with stable glucose.

  Researchers point out that there are good reasons to recommend that people eat a bowl of cereals for breakfast, and that fortified cereals are a good source of iron.

Iron plays an important role in enhancing brain concentration and learning.

Iron has the function of transmitting oxygen to the brain, which can be used to produce neurotransmitters that regulate human attention.

The best sources of iron are lean beef, liver, oatmeal, whole wheat bread, raisins, soy, tofu and walnuts.

  If you have a balanced diet and are mild, you can have a lot of VB.

In order to take VB, breakfast should include fortified cereals, whole grains, malt, lean meat, fish, dairy, walnuts and melon seeds.

  In order to prevent memory loss due to age, some experts recommend injecting antioxidant foods and VC, VE.

Researchers pointed out earlier this year that synergistic use of VC and VE supplements can prevent older people from developing Parkinson’s syndrome.

  The brain is healthy enough to restore the number of abnormalities, and the types of abnormalities that follow.

Ingesting a large amount of foods containing clam meat, cheese and dessert can reduce brain function, but the fish in the fish is good for brain health. Therefore, it is advisable to choose some fish oil-rich seafood, so linseed oil, peanut oil, soybean oil alsoBoth are good for brain health.

  Long-term intake of these foods will not make you a genius, but it can improve your thinking ability, relieve the brain’s decline, and prevent high blood pressure, cancer, diabetes and even arthritis.