[How often do you eat ginseng]_How to eat_How to eat
Many young people will buy some nutritional products for the elderly, health products to regulate the body, but do not know how the elderly should eat these nutritional products.
Ginseng is a very nutritious food. If you eat ginseng often, you can strengthen your body. How often is it best to eat ginseng?
Korean ginseng is Korean ginseng, which can prevent diabetes, hypertension and other diseases. Let’s learn how often Korean ginseng is eaten.
First, when is the best Korean ginseng to eat?
The roots of Rhizoma Panax Ginseng are processed and steamed.
Divided into North Korean Red Ginseng and South Korean Red Ginseng.
Korean ginseng can be divided into water ginseng, white ginseng and red ginseng according to its shape.
Korean ginseng has the functions of nourishing vitality, replenishing nerves and soothing nerves, and is suitable for those who suffer from insomnia, frailty, heart failure, and cardiogenic shock.
Modern medical research shows that Korean ginseng has a variety of nourishing effects.
Japanese and Korean scholars have found that Korean ginseng has obvious effects in preventing diabetes, arteriosclerosis, high blood pressure, etc. Korean ginseng also has anti-cancer effects, controls disease, promotes blood circulation, prevents fatigue, and enhances immunity.
Korean ginseng is better eaten in autumn and winter.
Korean ginseng is hot. It cannot be eaten in summer and will get angry.
Ginseng replenishes qi and returns to the sun. Generally speaking, as long as the tongue coating is not greasy, thick, or yellow, or hot, you can take ginseng tonic, known as “fu tonic”.
Second, how often should Korean ginseng be taken? When taking Korean ginseng as a medicine for treating diseases, take 20-40 grams per day. The time of taking it should be consulted by a physician and taken under the guidance of a physician.
When used as a health medicine, take 1-3 grams a day and stop for 3 days every 7 days. It can be adjusted appropriately after the body improves.
Third, how to eat Korean ginseng is good for health. In fact, there are still many ways to eat Korean ginseng. The above said: during the physiological period, you can choose according to your own taste, stew, chew, make tea, make feet, etc.The law is all right.
And it needs to be clear that these kinds of eating methods are very good for the body’s nourishing effect.
However, you need to pay attention to this point. Recently, the body is relatively weak during the physiological period, so you must pay attention to the proper amount of Korean ginseng. If you eat too much next time, it may not have a nourishing effect, and sometimes it is harmful to the body.
Fourth, when is the best time to eat ginseng? Ginseng tonic should choose to take the best effect in the morning and evening on an empty stomach.
When taking ginseng, we must pay attention to seasonal changes. Generally speaking, it is cool in autumn and winter and it is better to eat; while in summer, it is not suitable to eat ginseng.
1. Spring: As the so-called “one year lies in spring”, when spring comes, everything grows.
This is the best time for tonic. The medicinal tonic is not as good as the tonic. If you want tonic tonic, you should start from spring.
There are many varieties of ginseng, but the effects are very different, and improper substitution may be counterproductive.
The climate is dry in spring, so it is more suitable to take American ginseng at this time.
2. Summer: Generally speaking, the summer is hot and it is not suitable to eat ginseng.
At this time, you can use American ginseng to make tea. American ginseng is cold and tastes slightly bitter. American ginseng is most suitable for patients with deficiency of qi and yin, or those who are hot and thirsty and have a virtual fire.
It is characterized by clearing fire and removing annoyance, not hot and dry, and is not suitable for people who use ginseng for treatment and heat supplement.
3, Autumn: The autumn season is cool and the weather is relatively dry, which is also the season for people to complement. Many people choose ginseng to replenish Qi.
4. Winter: Winter is the most suitable season for taking ginseng.
For shortness of breath and fatigue, often dizziness, low blood pressure, easy to catch cold, qi deficiency and physical constitution that are afraid of cold and cold in winter are most suitable for taking ginseng tonic at this time.